PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:27 01:03:01 00:53:05 00:55:00 00:57:52 00:53:16 00:59:18 00:48:27
16 Mile
20 Mile
5k
Half Marathon 02:11:03 02:37:00 02:11:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.9% 00:48:27 00:48:27 Senior 15 150 KM
Half Marathon -40.3% 02:11:03 02:11:03 V60 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:27 01:03:01 V60 1 10 KM
2023 Half Marathon -46.2% 02:11:03 02:37:00 V60 3 63.294 KM
2022 10k -8.1% 00:48:27 00:53:05 V60 5 50 KM
2021 10k 00:48:27 00:55:00 V60 1 10 KM
2021 Half Marathon 02:11:03 02:11:03 V60 1 21.098 KM
2020 10k 00:48:27 00:57:52 V55 1 10 KM
2019 10k 00:48:27 00:53:16 V55 5 50 KM
2018 10k 00:48:27 00:59:18 V55 1 10 KM
2017 10k 00:48:27 00:48:27 Senior 1 10 KM