PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:21 00:57:21 01:01:30
16 Mile
20 Mile
5k 00:32:20 00:38:18 00:32:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:20 00:32:20 Senior 2 10 KM
10k -10.7% 00:57:21 00:57:21 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:20 00:38:18 Senior 1 5 KM
2025 10k 00:57:21 00:57:21 Senior 2 20 KM
2024 5k 00:32:20 00:32:20 Senior 1 5 KM
2024 10k 00:57:21 01:01:30 Senior 2 20 KM