PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:12:11 01:15:22 01:12:11
10k 00:41:26 00:41:26
16 Mile
20 Mile
5k 00:20:29 00:20:50 00:20:29
Half Marathon 01:37:19 01:37:19 01:42:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.6% 00:20:29 00:20:29 Senior 9 45 KM
10k -20.2% 00:41:26 00:41:26 Senior 22 220 KM
10 Mile 01:12:11 01:12:11 Senior 2 32.18 KM
Half Marathon 01:37:19 01:37:19 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:29 00:20:50 Senior 2 10 KM
2025 10 Mile 01:12:11 01:15:22 Senior 1 16.09 KM
2025 Half Marathon 01:37:19 01:37:19 Senior 1 21.098 KM
2024 5k 00:20:29 00:20:29 Senior 7 35 KM
2024 10k -20.2% 00:41:26 00:41:26 Senior 22 220 KM
2024 10 Mile 01:12:11 01:12:11 Senior 1 16.09 KM
2024 Half Marathon 01:37:19 01:42:31 Senior 2 42.196 KM