PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:09 | 01:11:31 | 01:05:24 | 00:50:09 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:59 | 00:33:35 | 00:30:59 | ||||||||||||
| Half Marathon | 02:37:07 | 02:37:08 | 02:37:07 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:50:09 | 01:11:31 | V65 | 1 | 10 KM | ||
| 2023 | Half Marathon | -26.0% | 02:37:07 | 02:37:08 |
|
V60 | 3 | 63.294 KM |
| 2022 | 10k | 00:50:09 | 01:05:24 | V60 | 2 | 20 KM | ||
| 2022 | Half Marathon | -25.4% | 02:37:07 | 02:37:07 |
|
V60 | 3 | 63.294 KM |
| 2019 | 10k | 00:50:09 | 00:50:09 | V55 | 2 | 20 KM | ||
| 2017 | 5k | 00:30:59 | 00:33:35 | V55 | 1 | 5 KM | ||
| 2016 | 5k | 00:30:59 | 00:30:59 | V55 | 1 | 5 KM |

