PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:19 01:00:38 00:53:19
16 Mile
20 Mile
5k 00:32:09 00:32:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.7% 00:32:09 00:32:09 V45 3 15 KM
10k -5.0% 00:53:19 00:53:19 V45 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -3.6% 00:53:19 01:00:38 V45 3 30 KM
2024 5k -4.7% 00:32:09 00:32:09 V45 3 15 KM
2024 10k -5.9% 00:53:19 00:53:19 V45 5 50 KM