PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:54 | 00:44:54 | 00:49:26 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:54:19 | 01:54:19 | 01:59:29 | |||||||||||
| Marathon | 03:47:32 | 03:47:32 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -11.3% | 00:44:54 | 00:44:54 |
|
V40 | 3 | 30 KM |
| 2025 | Half Marathon | 01:54:19 | 01:54:19 | V50 | 1 | 21.098 KM | ||
| 2024 | 10k | -4.4% | 00:44:54 | 00:49:26 |
|
V35 | 11 | 110 KM |
| 2024 | Half Marathon | -5.7% | 01:54:19 | 01:59:29 |
|
V50 | 3 | 63.294 KM |
| 2024 | Marathon | 03:47:32 | 03:47:32 |
|
V40 | 1 | 42.195 KM |