PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:40 00:54:44 00:48:40 00:52:06
16 Mile
20 Mile
5k 00:22:27 00:23:27 00:22:27
Half Marathon 01:40:44 01:40:44 01:51:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:27 00:22:27 Senior 2 10 KM
10k -6.5% 00:48:40 00:48:40 Senior 6 60 KM
Half Marathon 01:40:44 01:40:44 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:22:27 00:23:27 Senior 1 5 KM
2019 10k 00:48:40 00:54:44 Senior 2 20 KM
2019 Half Marathon 01:40:44 01:40:44 V40 3 63.294 KM
2018 5k 00:22:27 00:22:27 Senior 1 5 KM
2018 10k 00:48:40 00:48:40 Senior 2 20 KM
2018 Half Marathon 01:40:44 01:51:31 Senior 1 21.098 KM
2017 10k 00:48:40 00:52:06 Senior 2 20 KM