PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:25 00:53:32 00:54:00 00:53:25 00:58:08
16 Mile
20 Mile
5k
Half Marathon 01:56:21 01:56:21 02:16:55 02:06:17
Marathon 04:33:28 04:33:28

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.3% 00:53:25 00:53:25 Senior 8 80 KM
Half Marathon -5.4% 01:56:21 01:56:21 Senior 4 84.392 KM
Marathon 04:33:28 04:33:28 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:25 00:53:32 Senior 1 10 KM
2025 Half Marathon 01:56:21 01:56:21 Senior 2 42.196 KM
2023 10k 00:53:25 00:54:00 Senior 1 10 KM
2023 Half Marathon 01:56:21 02:16:55 Senior 1 21.098 KM
2022 Marathon 04:33:28 04:33:28 Senior 1 42.195 KM
2019 10k 00:53:25 00:53:25 Senior 4 40 KM
2019 Half Marathon 01:56:21 02:06:17 Senior 1 21.098 KM
2018 10k 00:53:25 00:58:08 Senior 2 20 KM