PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:29:25 | 01:29:25 | |||||||||||||
| 10k | 00:46:29 | 00:46:48 | 00:46:29 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:01 | 00:22:01 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:01 | 00:22:01 |
|
1 | 5 KM | ||
| 2025 | 10k | 00:46:29 | 00:46:48 | Senior | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:29:25 | 01:29:25 |
|
Senior | 1 | 16.09 KM | |
| 2025 | 25k | 03:25:05 | 03:25:05 |
|
1 | 25 KM | ||
| 2024 | 10k | -4.3% | 00:46:29 | 00:46:29 | Senior | 6 | 60 KM | |
| 2024 | 22k | 03:25:35 | 03:25:35 |
|
Senior | 2 | 44 KM |