PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:33 00:52:01 00:49:08 00:47:33 00:55:51
16 Mile
20 Mile
5k
Half Marathon 02:10:29 02:10:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.8% 00:47:33 00:47:33 V40 5 50 KM
Half Marathon 02:10:29 02:10:29 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:47:33 00:52:01 V45 1 10 KM
2017 10k 00:47:33 00:49:08 V40 1 10 KM
2016 10k 00:47:33 00:47:33 V40 2 20 KM
2016 Half Marathon 02:10:29 02:10:29 V40 1 21.098 KM
2015 10k 00:47:33 00:55:51 V40 1 10 KM