PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:33:42 | 00:42:21 | 01:17:28 | 00:50:26 | 00:33:42 | 00:34:39 | 00:57:40 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:15:59 | 00:15:59 | 00:24:25 | |||||||||||
| Half Marathon | 01:44:00 | 01:44:00 | 01:59:21 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:33:42 | 00:42:21 | V35 | 1 | 10 KM | ||
| 2024 | 10k | 00:33:42 | 01:17:28 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:44:00 | 01:44:00 |
|
V35 | 2 | 42.196 KM | |
| 2023 | Half Marathon | 01:44:00 | 01:59:21 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 5k | 00:15:59 | 00:15:59 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:33:42 | 00:50:26 |
|
Senior | 1 | 10 KM | |
| 2019 | 10k | 00:33:42 | 00:33:42 | Senior | 2 | 20 KM | ||
| 2018 | 10k | 00:33:42 | 00:34:39 | Senior | 2 | 20 KM | ||
| 2017 | 5k | -22.3% | 00:15:59 | 00:24:25 | Senior | 3 | 15 KM | |
| 2017 | 10k | 00:33:42 | 00:57:40 | Senior | 1 | 10 KM |