PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:57 00:42:57 00:43:51 00:49:33 00:45:26 00:47:04
16 Mile
20 Mile
5k 00:24:00 00:24:00
Half Marathon 01:34:04 01:34:05 01:34:04 01:42:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:00 00:24:00 V40 1 5 KM
10k -22.6% 00:42:57 00:42:57 V45 9 90 KM
Half Marathon -24.5% 01:34:04 01:34:04 V40 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 Half Marathon -25.9% 01:34:04 01:34:05 V45 3 63.294 KM
2022 10k 00:42:57 00:42:57 V45 2 20 KM
2022 Half Marathon -26.6% 01:34:04 01:34:04 V40 3 63.294 KM
2021 10k 00:42:57 00:43:51 V40 1 10 KM
2019 10k 00:42:57 00:49:33 V40 1 10 KM
2018 10k 00:42:57 00:45:26 V40 1 10 KM
2018 Half Marathon 01:34:04 01:42:55 V40 2 42.196 KM
2017 5k 00:24:00 00:24:00 V40 1 5 KM
2017 10k -19.1% 00:42:57 00:47:04 V40 4 40 KM