PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:47 | 00:47:47 | 00:50:25 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:41 | 00:23:41 | 00:25:36 | |||||||||||
| Half Marathon | 01:46:03 | 01:46:03 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -30.9% | 00:23:41 | 00:23:41 | V35 | 3 | 15 KM | |
| 2025 | 10k | -22.3% | 00:47:47 | 00:47:47 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | 01:46:03 | 01:46:03 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | 00:23:41 | 00:25:36 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -18.9% | 00:47:47 | 00:50:25 | Senior | 4 | 40 KM |