PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:42 | 00:43:42 | 00:38:42 | 00:48:26 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:20:09 | 01:31:15 | 01:24:23 | 01:20:09 | 01:24:09 | 01:24:14 | 01:26:45 | 01:34:08 | |||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:38:42 | 00:43:42 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:20:09 | 01:31:15 |
|
V45 | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:20:09 | 01:24:23 | V45 | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:20:09 | 01:20:09 |
|
V45 | 2 | 42.196 KM | |
| 2022 | Half Marathon | 01:20:09 | 01:24:09 | V40 | 2 | 42.196 KM | ||
| 2021 | 10k | 00:38:42 | 00:38:42 | V40 | 1 | 10 KM | ||
| 2019 | 10k | 00:38:42 | 00:48:26 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:20:09 | 01:24:14 | V40 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:20:09 | 01:26:45 | V40 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:20:09 | 01:34:08 |
|
V40 | 1 | 21.098 KM |