PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:40 00:45:40 00:49:56
16 Mile
20 Mile
5k 00:23:29 00:23:29 00:28:44 00:28:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.6% 00:23:29 00:23:29 Senior 4 20 KM
10k 00:45:40 00:45:40 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:29 00:23:29 Senior 1 5 KM
2019 10k 00:45:40 00:45:40 Senior 2 20 KM
2016 5k 00:23:29 00:28:44 Senior 1 5 KM
2016 10k 00:45:40 00:49:56 Senior 1 10 KM
2015 5k 00:23:29 00:28:55 Senior 2 10 KM