PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:59 00:43:59 00:44:15 00:47:22
16 Mile
20 Mile
5k 00:30:14 00:30:14
Half Marathon 01:36:07 01:36:07 01:51:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:14 00:30:14 Senior 1 5 KM
10k -14.0% 00:43:59 00:43:59 Senior 4 40 KM
Half Marathon 01:36:07 01:36:07 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:14 00:30:14 Senior 1 5 KM
2024 Half Marathon 01:36:07 01:36:07 Senior 2 42.196 KM
2023 10k 00:43:59 00:43:59 Senior 2 20 KM
2019 10k 00:43:59 00:44:15 Senior 1 10 KM
2018 10k 00:43:59 00:47:22 Senior 1 10 KM
2018 Half Marathon 01:36:07 01:51:05 Senior 1 21.098 KM