PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:38 | 00:48:40 | 00:48:41 | 00:50:16 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:27:38 | |||||||||||||
| 5k | 00:24:07 | 00:24:07 | ||||||||||||
| Half Marathon | 01:29:03 | 02:06:45 | 01:29:03 | 01:38:35 | 01:52:23 | |||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:24:07 | 00:24:07 | Senior | 1 | 5 KM | ||
| 10k | -5.0% | 00:45:38 | 00:45:38 |
|
V55 | 15 | 150 KM |
| Half Marathon | -24.3% | 01:29:03 | 01:29:03 |
|
Senior | 23 | 485.254 KM |
| Sprint Triathlon | 02:24:32 | 02:24:32 | Veterans 1 | 1 | 25.75 KM | ||
| 22k | -8.3% | 02:35:41 | 02:35:41 | V60 | 3 | 66 KM | |
| 20 Mile | 03:27:38 | 03:27:38 | V55 | 1 | 32.187 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:29:03 | 02:06:45 |
|
V60 | 1 | 21.098 KM | |
| 2024 | Sprint Triathlon | 02:24:32 | 02:24:32 | Veterans 1 | 1 | 25.75 KM | ||
| 2024 | 22k | -8.3% | 02:35:41 | 02:35:41 | V60 | 3 | 66 KM | |
| 2023 | 10k | -6.7% | 00:45:38 | 00:48:40 |
|
V60 | 3 | 30 KM |
| 2023 | Half Marathon | -32.3% | 01:29:03 | 01:29:03 |
|
Senior | 12 | 253.176 KM |
| 2022 | 5k | 00:24:07 | 00:24:07 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -3.7% | 00:45:38 | 00:48:41 | V55 | 7 | 70 KM | |
| 2022 | Half Marathon | -20.0% | 01:29:03 | 01:38:35 | V45 | 4 | 84.392 KM | |
| 2021 | 10k | 00:45:38 | 00:50:16 | V55 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:29:03 | 01:52:23 | Senior | 1 | 21.098 KM |