PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:01 01:19:12 01:17:57 00:52:01
16 Mile
20 Mile
5k 00:38:42 00:41:00 00:38:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.6% 00:38:42 00:38:42 Senior 4 20 KM
10k -33.9% 00:52:01 00:52:01 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:38:42 00:41:00 V35 1 5 KM
2019 10k 00:52:01 01:19:12 V35 3 30 KM
2018 5k -18.6% 00:38:42 00:38:42 Senior 3 15 KM
2018 10k -37.2% 00:52:01 01:17:57 Senior 6 60 KM
2015 10k 00:52:01 00:52:01 Senior 1 10 KM