PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:10:50 01:11:41 01:10:50
16 Mile
20 Mile
5k 00:34:24 00:34:24 00:35:04
Half Marathon 02:00:26 02:00:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.2% 00:34:24 00:34:24 V50 8 40 KM
10k -16.2% 01:10:50 01:10:50 Senior 4 40 KM
Half Marathon -7.6% 02:00:26 02:00:26 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -3.6% 00:34:24 00:34:24 V50 4 20 KM
2025 10k 01:10:50 01:11:41 V50 2 20 KM
2024 5k -4.7% 00:34:24 00:35:04 V50 4 20 KM
2024 10k 01:10:50 01:10:50 Senior 2 20 KM
2024 Half Marathon -7.6% 02:00:26 02:00:26 Senior 4 84.392 KM