PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:59:46 | 00:59:52 | 00:59:46 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:02:50 | 03:02:50 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:42:19 | 01:42:19 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Sprint Triathlon | 01:41:02 | 01:41:02 | Veterans 1 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:42:19 | 01:42:19 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 10k | 00:59:46 | 00:59:52 | V60 | 1 | 10 KM | ||
| 2019 | 10k | 00:59:46 | 00:59:46 | Senior | 2 | 20 KM | ||
| 2019 | 20 Mile | 03:02:50 | 03:02:50 | Senior | 1 | 32.187 KM |