PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:53 00:57:15 00:54:20 00:45:53 00:52:54
16 Mile
20 Mile
5k 00:24:36 00:24:36
Half Marathon 01:31:32 01:31:32 01:38:48 01:39:37 01:40:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:36 00:24:36 Senior 1 5 KM
10k -15.6% 00:45:53 00:45:53 V35 6 60 KM
Half Marathon -8.2% 01:31:32 01:31:32 V50 12 253.176 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:53 00:57:15 V50 1 10 KM
2020 Half Marathon 01:31:32 01:31:32 V50 2 42.196 KM
2019 5k 00:24:36 00:24:36 Senior 1 5 KM
2019 10k 00:45:53 00:54:20 V40 3 30 KM
2019 Half Marathon 01:31:32 01:38:48 V35 3 63.294 KM
2018 10k 00:45:53 00:45:53 V35 1 10 KM
2018 Half Marathon 01:31:32 01:39:37 V45 1 21.098 KM
2017 Half Marathon -6.1% 01:31:32 01:40:48 V40 6 126.588 KM
2015 10k 00:45:53 00:52:54 Senior 1 10 KM