PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:09:05 | 01:36:46 | 01:36:52 | 01:36:30 | 01:37:38 | 01:33:31 | 01:11:31 | 01:09:05 | ||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:09:05 | 01:36:46 |
|
V80+ | 1 | 10 KM | |
| 2024 | 10k | -60.7% | 01:09:05 | 01:36:52 | V80+ | 3 | 30 KM | |
| 2023 | 10k | -67.5% | 01:09:05 | 01:36:30 |
|
V75 | 7 | 70 KM |
| 2022 | 10k | 01:09:05 | 01:37:38 | V75 | 2 | 20 KM | ||
| 2021 | 10k | 01:09:05 | 01:33:31 | V75 | 1 | 10 KM | ||
| 2019 | 10k | 01:09:05 | 01:11:31 | V75 | 2 | 20 KM | ||
| 2018 | 10k | 01:09:05 | 01:09:05 | V70 | 1 | 10 KM |