PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:43 01:01:19 00:58:03 00:57:10 00:50:43
16 Mile
20 Mile
5k 00:27:03 00:27:03 00:29:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:03 00:27:03 V35 2 10 KM
10k -16.9% 00:50:43 00:50:43 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:27:03 00:27:03 V35 1 5 KM
2021 10k 00:50:43 01:01:19 V35 1 10 KM
2020 5k 00:27:03 00:29:02 V35 1 5 KM
2020 10k 00:50:43 00:58:03 V45 1 10 KM
2019 10k 00:50:43 00:57:10 Senior 3 30 KM
2017 10k 00:50:43 00:50:43 Senior 1 10 KM