PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:22 01:03:30 01:03:22 01:05:37
16 Mile
20 Mile
5k 00:32:06 00:32:31 00:32:06 00:33:35 00:36:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.8% 00:32:06 00:32:06 V40 5 25 KM
10k -9.9% 01:03:22 01:03:22 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:32:06 00:32:31 V40 1 5 KM
2019 10k 01:03:22 01:03:30 Senior 1 10 KM
2018 5k 00:32:06 00:32:06 V40 1 5 KM
2018 10k 01:03:22 01:03:22 V40 2 20 KM
2017 5k 00:32:06 00:33:35 V35 2 10 KM
2017 10k -12.5% 01:03:22 01:05:37 V35 3 30 KM
2016 5k 00:32:06 00:36:34 V35 1 5 KM