PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:46 00:37:46 00:38:28 00:38:31 01:01:13
16 Mile
20 Mile
5k 00:18:06 00:20:47 00:18:44 00:18:06 00:28:58
Half Marathon 01:28:37 02:29:45 01:28:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -44.5% 00:18:06 00:18:06 Senior 4 20 KM
10k -19.7% 00:37:46 00:37:46 Senior 8 80 KM
Half Marathon 01:28:37 01:28:37 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:06 00:20:47 Senior 1 5 KM
2025 Half Marathon 01:28:37 02:29:45 Senior 1 21.098 KM
2024 5k 00:18:06 00:18:44 Senior 1 5 KM
2024 10k 00:37:46 00:37:46 Senior 3 30 KM
2023 5k 00:18:06 00:18:06 Senior 1 5 KM
2023 10k 00:37:46 00:38:28 Senior 1 10 KM
2022 10k 00:37:46 00:38:31 1 10 KM
2021 Half Marathon 01:28:37 01:28:37 Senior 1 21.098 KM
2019 5k 00:18:06 00:28:58 V35 1 5 KM
2019 10k 00:37:46 01:01:13 Senior 1 10 KM