PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:22 00:57:48 01:05:25 01:01:12 00:44:22
16 Mile
20 Mile
5k 00:26:47 00:26:47 00:29:25 00:31:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.9% 00:26:47 00:26:47 Senior 6 30 KM
10k -8.3% 00:44:22 00:44:22 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:26:47 00:26:47 Senior 1 5 KM
2019 5k 00:26:47 00:29:25 Senior 3 15 KM
2019 10k 00:44:22 00:57:48 Senior 5 50 KM
2018 5k 00:26:47 00:31:38 V35 2 10 KM
2018 10k 00:44:22 01:05:25 Senior 2 20 KM
2017 10k 00:44:22 01:01:12 Senior 2 20 KM
2013 10k 00:44:22 00:44:22 Senior 1 10 KM