PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:01:12 01:01:22 01:05:25 01:01:12
16 Mile
20 Mile
5k 00:29:25 00:29:25 00:31:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.2% 00:29:25 00:29:25 Senior 4 20 KM
10k -6.5% 01:01:12 01:01:12 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:29:25 00:29:25 Senior 2 10 KM
2019 10k 01:01:12 01:01:22 Senior 2 20 KM
2018 5k 00:29:25 00:31:38 V35 2 10 KM
2018 10k 01:01:12 01:05:25 Senior 2 20 KM
2017 10k 01:01:12 01:01:12 Senior 2 20 KM