PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:20 | 00:57:26 | 00:49:20 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:45 | 00:24:45 | |||||||||||||
| Half Marathon | 01:58:53 | 02:08:42 | 01:58:53 | ||||||||||||
| Marathon | 04:51:58 | 04:51:58 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:20 | 00:57:26 | Senior | 2 | 20 KM | ||
| 2025 | 20k | 01:55:27 | 01:55:27 |
|
Senior | 1 | 20 KM | |
| 2025 | Half Marathon | 01:58:53 | 02:08:42 | Senior | 1 | 21.098 KM | ||
| 2025 | Marathon | 04:51:58 | 04:51:58 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 5k | 00:24:45 | 00:24:45 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -19.2% | 00:49:20 | 00:49:20 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | -5.2% | 01:58:53 | 01:58:53 |
|
Senior | 3 | 63.294 KM |