PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:52:11 01:00:14 00:53:04 00:52:11
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.9% 00:52:11 00:52:11 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:52:11 01:00:14 Senior 1 10 KM
2018 10k -8.2% 00:52:11 00:53:04 Senior 3 30 KM
2017 10k 00:52:11 00:52:11 Senior 1 10 KM