PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:07 00:59:39 00:56:07 00:58:37
16 Mile
20 Mile
5k 00:26:37 00:29:07 00:27:43 00:26:37
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.9% 00:26:37 00:26:37 V45 5 25 KM
10k -2.5% 00:56:07 00:56:07 V50 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:56:07 00:59:39 V50 2 20 KM
2018 5k 00:26:37 00:29:07 V50 1 5 KM
2018 10k 00:56:07 00:56:07 V50 1 10 KM
2017 10k 00:56:07 00:58:37 V50 2 20 KM
2016 5k 00:26:37 00:27:43 V50 2 10 KM
2015 5k 00:26:37 00:26:37 V45 2 10 KM