PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:56:07 00:59:39 00:56:07 00:58:37
16 Mile
20 Mile
5k 00:29:07 00:29:07
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:07 00:29:07 V50 1 5 KM
10k -2.9% 00:56:07 00:56:07 V50 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:56:07 00:59:39 V50 2 20 KM
2018 5k 00:29:07 00:29:07 V50 1 5 KM
2018 10k 00:56:07 00:56:07 V50 1 10 KM
2017 10k 00:56:07 00:58:37 V50 1 10 KM