PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:59:33 00:59:41 00:59:33
16 Mile
20 Mile
5k 00:29:39 00:29:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:39 00:29:39 Senior 2 10 KM
10k -4.5% 00:59:33 00:59:33 V55 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:59:33 00:59:41 V55 1 10 KM
2018 10k 00:59:33 00:59:33 V55 2 20 KM
2017 5k 00:29:39 00:29:39 Senior 2 10 KM