PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:11 01:07:51 00:48:42 00:53:04 00:48:11 00:55:41
16 Mile
20 Mile
5k 00:28:57 00:28:57
Half Marathon 01:47:37 01:47:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.2% 00:28:57 00:28:57 Senior 3 15 KM
10k -16.3% 00:48:11 00:48:11 Senior 10 100 KM
Half Marathon 01:47:37 01:47:37 Senior 1 21.098 KM
20k 02:20:21 02:20:21 Senior 3 60 KM
21k 02:46:12 02:46:12 Senior 2 42 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:11 01:07:51 Senior 1 10 KM
2024 5k -14.2% 00:28:57 00:28:57 Senior 3 15 KM
2024 10k -20.4% 00:48:11 00:48:42 Senior 5 50 KM
2024 20k 02:20:21 02:20:21 Senior 3 60 KM
2024 21k 02:46:12 02:46:12 Senior 2 42 KM
2023 10k 00:48:11 00:53:04 Senior 1 10 KM
2021 10k 00:48:11 00:48:11 Senior 2 20 KM
2021 Half Marathon 01:47:37 01:47:37 Senior 1 21.098 KM
2020 10k 00:48:11 00:55:41 Senior 1 10 KM