PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:47 01:05:23 01:03:47 01:05:03
16 Mile
20 Mile
5k 00:35:19 00:35:19
Half Marathon 02:30:13 02:39:55 02:30:13
Marathon 04:42:04 04:42:04

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.1% 00:35:19 00:35:19 V40 3 15 KM
10k -8.2% 01:03:47 01:03:47 V40 5 50 KM
Half Marathon -19.4% 02:30:13 02:30:13 V50 4 84.392 KM
Marathon 04:42:04 04:42:04 V55 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:03:47 01:05:23 V45 2 20 KM
2025 Half Marathon 02:30:13 02:39:55 V70 1 21.098 KM
2024 5k -5.1% 00:35:19 00:35:19 V40 3 15 KM
2024 Half Marathon -16.7% 02:30:13 02:30:13 V50 3 63.294 KM
2023 10k 01:03:47 01:03:47 V40 2 20 KM
2023 Marathon 04:42:04 04:42:04 V55 1 42.195 KM
2019 10k 01:03:47 01:05:03 V40 1 10 KM