PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:41 01:03:47 01:00:34 01:00:53 00:58:47 00:49:41
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.4% 00:49:41 00:49:41 V45 20 200 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -3.8% 00:49:41 01:03:47 V55 3 30 KM
2022 10k -1.7% 00:49:41 01:00:34 V55 3 30 KM
2019 10k -4.0% 00:49:41 01:00:53 V50 7 70 KM
2018 10k -5.8% 00:49:41 00:58:47 V50 6 60 KM
2013 10k 00:49:41 00:49:41 V45 1 10 KM