PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:20 00:56:54 00:57:48 00:53:20
16 Mile
20 Mile
5k 00:28:14 00:28:14
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:14 00:28:14 Senior 1 5 KM
10k -16.1% 00:53:20 00:53:20 V60 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -12.8% 00:53:20 00:56:54 V65 6 60 KM
2022 5k 00:28:14 00:28:14 Senior 1 5 KM
2022 10k -18.2% 00:53:20 00:57:48 V65 5 50 KM
2019 10k 00:53:20 00:53:20 V60 3 30 KM