PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:41 00:56:53 00:52:36 00:50:41
16 Mile
20 Mile
5k 00:28:50 00:28:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:50 00:28:50 Senior 1 5 KM
10k -11.6% 00:50:41 00:50:41 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:50:41 00:56:53 Senior 1 10 KM
2018 5k 00:28:50 00:28:50 Senior 1 5 KM
2018 10k 00:50:41 00:52:36 Senior 2 20 KM
2017 10k 00:50:41 00:50:41 Senior 2 20 KM