PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:41 00:52:06 00:51:01 00:50:41
16 Mile
20 Mile
5k 00:24:11 00:24:11 00:28:50 00:28:34
Half Marathon 01:58:08 01:58:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.0% 00:24:11 00:24:11 Senior 3 15 KM
10k -11.7% 00:50:41 00:50:41 Senior 7 70 KM
Half Marathon 01:58:08 01:58:08 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:24:11 00:24:11 Senior 1 5 KM
2019 10k 00:50:41 00:52:06 Senior 2 20 KM
2018 5k 00:24:11 00:28:50 Senior 1 5 KM
2018 10k -13.3% 00:50:41 00:51:01 Senior 3 30 KM
2018 Half Marathon 01:58:08 01:58:08 Senior 1 21.098 KM
2017 10k 00:50:41 00:50:41 Senior 2 20 KM
2016 5k 00:24:11 00:28:34 Senior 1 5 KM