PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:20 00:54:50 00:39:20 00:40:34
16 Mile
20 Mile
5k 00:18:56 00:24:49 00:18:56
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.7% 00:18:56 00:18:56 V35 4 20 KM
10k -16.3% 00:39:20 00:39:20 V35 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:56 00:24:49 V40 1 5 KM
2025 10k 00:39:20 00:54:50 Senior 1 10 KM
2024 5k 00:18:56 00:18:56 V35 3 15 KM
2024 10k 00:39:20 00:39:20 V35 8 80 KM
2021 10k 00:39:20 00:40:34 V35 1 10 KM