PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:43 01:10:48 01:03:02 01:02:52 00:54:43
16 Mile
20 Mile
5k 00:28:12 00:28:12
Half Marathon 02:26:13 02:26:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:12 00:28:12 Senior 1 5 KM
10k -8.0% 00:54:43 00:54:43 Senior 7 70 KM
Half Marathon -15.9% 02:26:13 02:26:13 V75 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:12 00:28:12 Senior 1 5 KM
2025 10k 00:54:43 01:10:48 V35 2 20 KM
2021 10k 00:54:43 01:03:02 V40 1 10 KM
2019 10k 00:54:43 01:02:52 Senior 2 20 KM
2019 Half Marathon -15.9% 02:26:13 02:26:13 V75 3 63.294 KM
2016 10k 00:54:43 00:54:43 Senior 2 20 KM