PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:00 | 01:06:56 | 01:14:21 | 01:09:52 | 00:58:46 | 00:58:00 | 00:59:14 | 00:59:19 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:40 | 00:31:40 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:58:00 | 01:06:56 |
|
V40 | 1 | 10 KM | |
| 2024 | 10k | -43.5% | 00:58:00 | 01:14:21 | V40 | 3 | 30 KM | |
| 2023 | 5k | 00:31:40 | 00:31:40 | V40 | 1 | 5 KM | ||
| 2022 | 10k | -39.0% | 00:58:00 | 01:09:52 |
|
V70 | 3 | 30 KM |
| 2021 | 10k | 00:58:00 | 00:58:46 | V40 | 1 | 10 KM | ||
| 2019 | 10k | 00:58:00 | 00:58:00 | V35 | 2 | 20 KM | ||
| 2018 | 10k | -21.5% | 00:58:00 | 00:59:14 | V35 | 4 | 40 KM | |
| 2017 | 10k | 00:58:00 | 00:59:19 | V35 | 2 | 20 KM |