PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:30 00:48:30 01:03:15
16 Mile
20 Mile
5k
Half Marathon 02:16:15 02:16:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.5% 00:48:30 00:48:30 Senior 5 50 KM
Half Marathon 02:16:15 02:16:15 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -9.2% 00:48:30 00:48:30 Senior 3 30 KM
2019 Half Marathon 02:16:15 02:16:15 Senior 1 21.098 KM
2018 10k 00:48:30 01:03:15 Senior 2 20 KM