PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:19 00:54:48 00:49:19
16 Mile
20 Mile
5k 00:23:58 00:23:58
Half Marathon 01:59:27 01:59:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.7% 00:23:58 00:23:58 Senior 5 25 KM
10k -3.8% 00:49:19 00:49:19 Senior 13 130 KM
Half Marathon 01:59:27 01:59:27 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:49:19 00:54:48 Senior 2 20 KM
2019 Half Marathon 01:59:27 01:59:27 Senior 1 21.098 KM
2018 5k -11.7% 00:23:58 00:23:58 Senior 5 25 KM
2018 10k -3.3% 00:49:19 00:49:19 Senior 11 110 KM