PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:11:03 00:11:03
10 Mile
10k 00:55:41 00:59:27 00:55:41 00:57:31
16 Mile
20 Mile
5k 00:27:21 00:27:21 00:28:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:11:03 00:11:03 Senior 1 1.609 KM
5k -15.2% 00:27:21 00:27:21 Senior 4 20 KM
10k -2.7% 00:55:41 00:55:41 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:27:21 00:27:21 Senior 2 10 KM
2022 10k -0.9% 00:55:41 00:59:27 Senior 3 30 KM
2021 10k 00:55:41 00:55:41 Senior 1 10 KM
2019 10k 00:55:41 00:57:31 Senior 2 20 KM
2018 1 Mile 00:11:03 00:11:03 Senior 1 1.609 KM
2018 5k 00:27:21 00:28:57 Senior 2 10 KM