PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:59 | 00:55:20 | 00:41:59 | 00:48:05 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:04 | 00:30:36 | 00:27:04 | ||||||||||||
| Half Marathon | 01:34:28 | 01:34:28 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:41:59 | 00:55:20 | V35 | 1 | 10 KM | ||
| 2025 | 10k | -15.0% | 00:41:59 | 00:41:59 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | 01:34:28 | 01:34:28 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:27:04 | 00:30:36 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:41:59 | 00:48:05 | Senior | 2 | 20 KM | ||
| 2021 | 5k | 00:27:04 | 00:27:04 |
|
V40 | 1 | 5 KM |