PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:54:44 00:55:04 00:54:44 00:57:01
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.8% 00:54:44 00:54:44 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:54:44 00:55:04 V40 1 10 KM
2018 10k -6.7% 00:54:44 00:54:44 V40 3 30 KM
2017 10k 00:54:44 00:57:01 V40 1 10 KM