PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:11:06 01:11:06
16 Mile
20 Mile
5k 00:31:14 00:32:35 00:31:14
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.9% 00:31:14 00:31:14 Senior 11 55 KM
10k 01:11:06 01:11:06 Senior 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:31:14 00:32:35 Senior 1 5 KM
2018 5k -6.4% 00:31:14 00:31:14 Senior 10 50 KM
2018 10k 01:11:06 01:11:06 Senior 1 10 KM