PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:46 00:59:42 01:01:29 00:59:35 00:47:46
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.0% 00:47:46 00:47:46 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:47:46 00:59:42 Senior 1 10 KM
2019 10k 00:47:46 01:01:29 Senior 1 10 KM
2018 10k 00:47:46 00:59:35 Senior 1 10 KM
2013 10k 00:47:46 00:47:46 Senior 1 10 KM