PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:36 | 01:19:02 | 01:09:46 | 01:08:27 | 00:43:36 | 00:55:22 | 00:50:41 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:06 | 00:20:06 | |||||||||||||
| Half Marathon | 01:42:08 | 01:42:08 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -53.2% | 00:43:36 | 01:19:02 |
|
V35 | 3 | 30 KM |
| 2023 | 10k | 00:43:36 | 01:09:46 |
|
V35 | 2 | 20 KM | |
| 2023 | Half Marathon | -4.6% | 01:42:08 | 01:42:08 |
|
V40 | 4 | 84.392 KM |
| 2022 | 10k | -37.7% | 00:43:36 | 01:08:27 | V35 | 3 | 30 KM | |
| 2019 | 5k | 00:20:06 | 00:20:06 | V55 | 2 | 10 KM | ||
| 2019 | 10k | 00:43:36 | 00:43:36 | V55 | 5 | 50 KM | ||
| 2018 | 10k | -12.2% | 00:43:36 | 00:55:22 |
|
Senior | 9 | 90 KM |
| 2017 | 10k | -3.1% | 00:43:36 | 00:50:41 | Senior | 6 | 60 KM |