PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:41 01:00:35 00:55:22 00:50:41
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.7% 00:50:41 00:50:41 Senior 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:50:41 01:00:35 Senior 2 20 KM
2018 10k -12.2% 00:50:41 00:55:22 Senior 9 90 KM
2017 10k -3.1% 00:50:41 00:50:41 Senior 4 40 KM