PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:53 00:58:53 01:06:00
16 Mile
20 Mile
5k 00:28:49 00:30:51 00:28:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.8% 00:28:49 00:28:49 Senior 4 20 KM
10k 00:58:53 00:58:53 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:28:49 00:30:51 Senior 2 10 KM
2019 5k 00:28:49 00:28:49 Senior 2 10 KM
2019 10k 00:58:53 00:58:53 Senior 2 20 KM
2018 10k 00:58:53 01:06:00 Senior 1 10 KM