PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:53:23 00:53:27 00:53:23 00:57:26
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.8% 00:53:23 00:53:23 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:53:23 00:53:27 Senior 2 20 KM
2018 10k -11.0% 00:53:23 00:53:23 Senior 6 60 KM
2017 10k 00:53:23 00:57:26 Senior 2 20 KM