PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:23 00:53:27 00:53:23 00:57:26
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.8% 00:53:23 00:53:23 Senior 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:53:23 00:53:27 Senior 3 30 KM
2018 10k -10.1% 00:53:23 00:53:23 Senior 7 70 KM
2017 10k -6.7% 00:53:23 00:57:26 Senior 4 40 KM