PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:28 00:44:57 00:45:18 00:40:28
16 Mile
20 Mile
5k
Half Marathon 01:34:06 01:34:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:40:28 00:40:28 Senior 5 50 KM
Half Marathon 01:34:06 01:34:06 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:40:28 00:44:57 V50 2 20 KM
2019 10k 00:40:28 00:45:18 V45 1 10 KM
2014 10k 00:40:28 00:40:28 Senior 2 20 KM
2014 Half Marathon 01:34:06 01:34:06 V40 1 21.098 KM