PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:49 01:01:49 01:00:49
16 Mile
20 Mile
5k 00:31:47 00:31:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:47 00:31:47 V40 1 5 KM
10k -1.9% 01:00:49 01:00:49 V40 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:31:47 00:31:47 V40 1 5 KM
2025 10k 01:00:49 01:01:49 V40 1 10 KM
2024 10k -2.2% 01:00:49 01:00:49 V40 6 60 KM